Notice where you begin
Check in with your body, breath and mind. Set a simple intention, then record what you notice during and after practice.
30 DAYS OF YOGA, MEDITATION AND PRESENCE
A practice within reach.
A place to return.
Sādhana Journal gives you space to notice what happens before, during and after your practice. A few honest words can help you recognize what is already unfolding.
By Arjuna · 30 daily reflections · Four weekly reviews · Your own pace
CUADERNOS PURNATA
Sādhana Journal
30 Days of Yoga, Meditation
and Presence
PRACTICE · PRESENCE · INTEGRATION
A journal that accompanies you.
Bring your own practice: yoga, meditation, conscious movement, breath awareness, mantra, study or moments of care in everyday life.
Make room to reflect
Each of the 30 days has a practice log, a contemplative question, a brief practice and space for your own words.
Carry it into your life
Four weekly reviews, contemplative interludes and closing reflections help you notice patterns and choose what to continue.
FROM THE ENGLISH JOURNAL
Begin with one question.
Read these excerpts freely. Take a moment with the question, try the brief practice and write whatever feels true.
DAY 01 · ARRIVING
What is present right now, before you try to change anything?
Brief practice
Pause. Feel three points of support and follow three natural breaths.
What I want to keep from today's experience
DAY 09 · A SMALL BEGINNING
What changes when you begin with a minimal practice?
Brief practice
Choose a five-minute version and let it be enough for today.
What I want to keep from today's experience
Excerpts from Sādhana Journal. No email address is needed to read them.
INSIDE THE DIGITAL JOURNAL
See how the cycle unfolds.
Actual pages from the 84-page fillable PDF included in the English digital package. Open each image to read it in detail.
A two-page spread for each day
A pause to reflect on the week
The free three-day sample is a separate printable introduction to the journal.
CHOOSE HOW YOU WRITE
On paper or on your screen.
The same 30-day cycle, with different ways to make it your own.
PRINT EDITION
A place to write by hand
A spacious journal to keep beside your mat, meditation seat or bedside.
- 84 pages in an 8 × 10 inch format
- A two-page spread for each day
- Weekly reviews, interludes and closing reflections
- Space for intentions, observations and integration
US$19 on Amazon.com. Shipping and applicable taxes are shown at checkout. Paperback only; the digital package is sold separately.
By Alejandro Tonelli · ISBN 978-9915447933
DIGITAL PACKAGE
Your practice, your device
Choose the fillable PDF or the local journal app as your main place to write.
- 84-page fillable PDF
- Local app with daily entries, reviews and summaries
- JSON backups and CSV or Markdown exports
- Six-page quick-start guide and personal-use licence
The local app is intended for desktop use. Mobile support for local files varies. The PDF needs a reader that supports forms.
US$19 · One-time purchase
Applicable taxes are calculated at checkout.
Digital download. No physical book included. Secure checkout with Lemon Squeezy.
BEFORE YOU BEGIN
A little more about the journal.
What does sādhanā mean here?
In this journal, sādhanā means conscious, sustained practice. It includes time set aside for yoga or meditation, and the attention you bring to ordinary life.
Do I need to practice every day?
You can move through the 30 days at your own pace. If you pause, return when you can. You do not have to fill every field or produce a special experience.
Does the journal teach a complete yoga course?
It accompanies your practice through reflection and brief contemplative invitations. It does not replace instruction from a qualified teacher.
Does the app upload my writing?
No. It stores your journal in your browser on your device, without an account, cloud sync or analytics. Export a JSON backup regularly: clearing browser data can erase your entries.
Can I use the PDF and app together?
Yes, although choosing one as your main record may be simpler. They do not synchronize. The app's JSON backup can be imported into the app; the PDF is saved separately.
Is the English edition available to buy?
Yes. The English digital package is available for US$19 as a one-time purchase. Applicable taxes are calculated at checkout. The English paperback is also available on Amazon. The paperback and digital package are separate purchases.
How can I ask a question?
Write to hola@cuadernospurnata.com. Support is provided in writing.
CUADERNOS PURNATA
Practices for returning to what matters.
Questions about the English edition? You are welcome to write to us.
Ask about the English editionBegin with a free page
Try the printable introduction before choosing the complete journal.