THE PURNATA NOTEBOOK

Make room for your practice.

Simple questions, concrete examples and a place to begin again.

• What is sādhanā? How to begin a personal practice

  Explore sādhanā as spiritual practice, choose a manageable beginning and use a journal to notice what your practice brings into everyday life.

• How to keep a meditation journal without judging your practice

  A simple meditation journal structure: what to write before and after a session, an example entry and a gentle way to review your notes.

• What to write after yoga: simple prompts for your practice journal

  Not sure what to write after yoga? Try prompts about one remembered moment, your response and what you want to carry into the rest of your day.